These days you hear words such as energy movement, Feng Shui…..what does that mean?
Do you ever look at certain rooms in your house? Your kitchen, your closets, your home office, your den, your entry….
I mean really look. Stop and take a step back. Maybe just observe, but don´t judge. What do you see? What do you feel? Does the room make you smile? Does it make you feel comfortable or anxious? Do you like the colors in the space? Are things in their proper place, is there function? We usually know and feel if we don´t like something, or when there needs to be a change. So, what do we do? Usually, we go buy new furniture, or a new picture, or paint the walls a different color. Right? But sometimes all it takes is rearranging a few things, cleaning and clearing away, and having a little organization. Seeing your things in a different perspective.
In regard to weight management, the movement of energy can be applied specifically to the kitchen and eating areas. One of the tools to use for weight release is to actually sit while you eat. However, if your kitchen table is filled with papers and homework, left over dirty dishes, or the decorations you meant to put away after the holiday; then where do you sit to eat and drink? You know it may sound simple, but it can make a big difference when it comes to making changes. Take a look at ¨where¨ you eat…..at the table, in the car, standing, in front of the TV on the floor? So, go ahead, take a look at your table and ask yourself, is this the place where I want to eat my meal to nourish my body, mind and spirit? If it´s not, then clear the table, actually sit down to eat, and see what happens!
It´s actually about helping the energy move and flow better. And, when you ¨unblock this energy¨, other things open up and flow better as well. Consequently, you, yourself have more energy, which can help to promote weight release, and all kinds of movement within your own body, mind and spirit. Body of Wisdom can get you started and assist you with this energy movement. Just give it a try and see what happens!