The concept of “starting over” was recently written in the Yoga Journal.
As the new season of Summer (Fall, Winter or Spring - take your pick) begins again, we are reminded that we can start over and continue to make progress with becoming a healthier person. If you want to make lasting changes in your life, practice “starting over”. How do you do that? Practice, practice, practice. To build this capacity of starting over:
- Be mindful and observe what happens when you waste time feeling discouraged, indulging or escaping into your restless mind.
- Select a few small aspects of your daily life that you want to change and begin to practice starting over. Say to yourself “Yes, I got lost and now I’ll just start over.”
- Finally, let meditation or prayer be your laboratory for training your mind to think and respond in a new way.
Mary… your website is beyond expectations…. it’s beautiful! and it is really going to be a great tool to help you realize any path you wish to take!
go girl!
love you,
b
Muchas Gracias! I had some help with my site from a wonderful friend, Grace Maloney.
The beef kabobs were delicious last nite at the book club dinner club! You raise good beef! Mary