Are you interested in learning more about a vegetarian diet?  In the Eat Right Weekly, November 30th issue, the American Dietetic Association’s Evidence Analysis Library has published guidelines for registered dietitians (RD) who work with individuals who follow or are interested in a vegetarian lifestyle.  The focus of this guideline is on Medical Nutrition Therapy (MNT) for these individuals.  The goal of this guideline is to provide resources derived from a systematic review of research, for RDs to enable their clients to make healthful vegetarian dietary choices. View the post →

Barcelona is beginning to look a lot like Christmas, everywhere I go.  There are gorgeous lights and special Christmas markets!

One of these outdoor markets in particular is in front of the famous Cathedral, and has many stalls that include the crapper or caganer, as it’s known in Catalan. Don’t be surprised if we hand you one of these for Xmas………… View the post →

The Help by Kathryn Stockett

Reserve your place at the table at Body of Wisdom in January, 2012!

Body of Wisdom will present Book Club/Dinner Club or “Savoring Words” as it will be known in the future on Thursday, January 26, 2012 from 6-9 pm.  The book is called The Help by Kathryn Stockett.  It will be held at 124 E. Main St. in Cherokee, IA.  The cost is $40.00.  And the event includes food and drink.  You know we’ll have lots of fun with this one, so bring your southern accent, along with a friend or family member.  If you have not received my personal invitation or you want to RSVP, just email me at  bodyofwisdom@gmail.com.  Get the book, read it, and reserve your place at the table as soon as possible.  The maximum amount of participants will be 20 people.  Please RSVP no later than January 20th.

See you there!!!