Yin & Yang
We will soon begin our 10th year of YOGA at Body of Wisdom. We’ve seen many changes at the studio, but one thing has remained constant and consistent….we continue to DO YOGA. The benefits of yoga are physical and mental and will feed your soul every time you DO it………………. View the post
Come Spring, I advocate another detox. Or, what I like to call a healthy detox. It is intended for you to take a break from the daily living we continue to experience without much thought. It’s a break from all the mundane & regular foods/drinks you ingest, all the in your face media and noise you don’t want, but you get anyway from your normal surroundings of work and just life in general. Let me share this special detox……………….. View the post
My, how the Body of Wisdom Yoga studio has changed. The studio has seen many participants come and go since its opening 8 years ago. Some of you have been very dedicated……
I like to tell my clients to stop and smell the roses. Take time to rest, breathe, and appreciate the good life. There’s beauty all around us. Don’t forget to stop and smell the roses….
Body of Wisdom is celebrating a 7th anniversary this fall. The “7 year itch” has brought on a few fun happenings. First, Yoga at the Body of Wisdom studio in Cherokee is being offered three times a week this fall: Mondays at 6 pm, Wednesdays at 12 noon, and Thursdays at 9 am. You may sign up and join in at anytime.
Another class at BW also being offered is Zumba-Yoga on Tuesdays at 6 pm beginning September 11th for 12 weeks. This class is a combination of Yoga warm ups and cool down, with a Latin dancing twist in between! It’s a great workout and a chance to dance into good health. Hurry and sign up!
In Barcelona, the book club/dinner club, Savoring Words Barcelona, will be held on Tuesday, October 16th. To also commemorate the “7 year itch” , BW is bringing back to life – “Eat, Pray, Love” by Elizabeth Gilbert. This was also the very first book club/ dinner club in Cherokee, and it’s such a great read and was such a success that we want to do it again, only this time in Spain! For details and to sign up, check out the events calendar here or on facebook.
Aren’t these the most gorgeous women you’ve seen doing YOGA at Body of Wisdom ?!!! View the post
So often people ask me just what is Reiki?
Reiki is administered for a lot of things. So, you might like Reiki if…..
These days you hear words such as energy movement, Feng Shui…..what does that mean?
Do you ever look at certain rooms in your house? Your kitchen, your closets, your home office, your den, your entry…. View the post