Mind, Body, Spirit Connection
Body of Wisdom offers instruction for energy movement in an integrative way to facilitate overall good health. The body, mind and spirit are built to be in a constant state of energy movement and flow. For example, cells are constantly regenerating, the blood flows, muscle breaks down and builds up, and the heart beats. Foods and liquids provide the basic essentials for the movement of digestion, calorie intake and output, the building of bones and muscles, and the storage of nutrients and minerals.
Energy required for nutrition is basic survival. However, sometimes energy remains stagnant. For instance, an individual may store too much unwanted energy which can become fat; this increases a person’s lethargy and tiredness and soon it can become commonplace. Then, often a lack of motivation to change takes over. If allowed to continue then perhaps there is chronic illness and pain. Body of Wisdom provides services to help you unblock this energy so that it remains balanced. This new found energy can promote weight release, maintenance or gain, and often times a relief from pain and illness. Consequently, this can ensure overall better health, less disease, and a general good, happy feeling.
Besides from fitness movement and nutrition; Reiki, Yoga and Feng Shui are complementary techniques that can also be used to move energy to your advantage. Done properly, these non invasive and ancient practices can be a special way to have fun and provide yourself with more health care options!
The power of Yoga to restore and heal is well known. Through movement and breathing techniques, yoga empowers a person to get back in touch with their bodies. The gentle stretching and balancing exercises, relaxation and visualization techniques are done in a supportive and beautiful environment. Yoga and energy movement can prevent disease and breakdown, restore and stabilize the functioning of the body, mind and spirit. After yoga, you leave with a strong sense of renewal and confidence!
Feng Shui is the correcting, enhancing, and/or redirecting energy, so called ¨chi¨ or life force flow. In doing this you maximize the strengths and minimize the weaknesses associated with a particular place or situation. It is not about buying a new home or adding onto an existing place, moving a stairway, or entrance; it is rather about working with what you have to accentuate it in a positive and beneficial manner. When working with the Bagua, just one of the visual tools used in Feng Shui, areas can be approached individually to benefit your own life, work, family, health and happiness. Often times a person does not know where or how to begin. It can be simple, and sometimes it is just about common sense and what feels right. For instance, in weight management; the kitchen and clothes closet can be spaces to improve and enhance. Feng Shui can allow for the energy to begin moving again; establishing organization; and the letting go of the old and unused to bring in newness. These all help with energy movement, and consequently have a unique way of getting the body to move also. It´s almost like magic!
Reiki is an ancient hands-on type of body therapy in which energy is transferred. Reiki restores the body’s natural energy balance and supports its ability to heal itself. It promotes deep relaxation, evoking a sense of peace and well-being. It strengthens the immune system and relieves pain and stress. It loosens blocked energy and cleanses the body of toxins. It complements, and can be used in conjunction with other medical interventions. It is non invasive and done on an individual basis.