Tag Archives: fall

Can healthy and brownie be in the same sentence?  Recently a friend told me about Black Bean Brownies and I thought I would share the recipe because they are soooooo gooooooood and healthy too!  Their black color and rich, gooey, smooth texture make them a fun and appropriate Halloween treat.  And the added bean fiber makes them a healthy after school treat.  I hope you like them …………………… Continue reading →

The concept of “starting over” was recently written in the Yoga Journal.

As the new season of Summer (Fall, Winter or Spring - take your pick) begins again, we are reminded that we can start over and continue to make progress with becoming a healthier person. If you want to make lasting changes in your life, practice “starting over”. How do you do that? Continue reading →