Tag Archives: weight loss

Since we are all so busy during the holidays, this will be short and sweet and a little tart too.  It’s party time!  Time again to spread the cheer, share a recipe, a favorite gift idea, and a website too.  First, one of my favorite things I’ve eaten this season so far is…….

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Before the spring ends, I want to pay homage to the “egg”.  The perfect food.  It’s the perfect weight management food also.  When’s the last time you played in an egg toss game?  Remember when eggs got a bad rap a few years ago?  Things are different now and even Dr. Oz is telling us to eat them, and in quantity……..

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I recently read an article posted on the website of the Weight Management Practice Group of The Academy of Dietetics and Nutrition entitled Your Problem Isn’t Motivation.  

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Let’s just take one last look at 2011 as we go forward into the new year; motivated to lose weight, exercise more and find peace in this crazy world we live in.  Allow me to share some photos I took this past year, along with a little advice for the future, remembering that the best advice is to live in the present, enjoy your friends, family and neighbors, and also……. Continue reading →

Is there such a thing?  Why, yes!  Holidays and WEIGHT LOSS (or weight “release” as I like to call it) go hand in hand.  Let me lead the way…

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